Key Features:

• Adjustable Weight Design: Fill the empty medicine ball with sand, fabrics, or similar materials to achieve your desired weight, ranging from 2kg to 12kg.

• Durable and Versatile: Perfect for throwing, bouncing, and core training exercises, suitable for CrossFit, strength, and balance workouts.
• Lightweight and Portable: Empty design makes it easy to transport and store.

Functionality:

• Customizable Weight: Adjust the ball's weight gradually as your strength improves, starting with 2kg for beginners and increasing over time.
• Core and Strength Training: Ideal for building core stability, endurance, and full-body strength through wall throws, air throws, and balance exercises.

• Home and Gym Use: Great for both personal fitness routines and professional gym settings.

Special Features:

• Empty Design: Comes with an empty bag and rope for filling with your preferred materials.

• Max Capacity: Holds up to 12kg; avoid overloading for optimal performance.
• Durable Construction: Crafted with strong materials to withstand repeated use and impact.

Specifications:

• Material: Fillable with iron sand, dry sand, or fabrics.
• Diameter: 1-2kg measures 30cm; 3-12kg measures 34cm.

• Capacity: Up to 12kg maximum load.

Package Includes:

• Empty Medicine Ball Bag

•  Rope for Sealing
•  User Instructions

Instructions:

1. Choose your preferred filling material such as sand or fabric.
2. Gradually increase the weight as your fitness level improves.

1. Avoid overloading beyond 12kg to maintain product durability.

Overview:

The Premium Adjustable Medicine Wall Ball is the perfect tool for versatile fitness training. Whether you're enhancing core strength, building endurance, or improving balance, this customizable ball adapts to your workout needs.

 Ideal for personal use or gym environments, it offers a durable and effective solution for full-body fitness.