Boost workouts with 1kg weight blocks—simple, effective, and your key to a stronger, fitter you!

Weight blocks for a weight vest (each sold separately) comes in 1 kg

Benefits of Using Weight Blocks and Weighted Vests:

Increased Heart and Lung Health. Wearing a weighted vest during exercise makes your heart and lungs work harder, making them healthier.

Stronger Bones. The vest makes your bones denser and stronger, reducing the chance of breaking or getting bone diseases.

Better Balance. The vest helps you balance by making your body use special sensors, which is handy as you get older.

Muscle Power and Endurance. Using the vest in exercises like push-ups and squats helps muscles get stronger and last longer.

Adjustable Workouts. You can change how hard your exercises are by adding or removing weight from the vest.

Easy to Use. Just put on the vest and do your usual exercises like running or squats to make them more effective.

Burn Calories Faster. Wearing the vest makes your body burn more calories, helping you lose weight.

Better at Sports. Athletes use vests to get stronger, but it's not clear how much weight is best.

Stronger Core and Straight Back. The vest makes your tummy muscles work, making your back straight and strong.